This is a common question asked by persons who are on diet or are just cautious about their weight and the impact that drinking of alcohol will have on it. It is crucial that you understand the relationship between alcohol and body weight if you want to manage your weight. The issue with alcohol is that it contains a considerable amount of sugar and is also rich in calorie. When you take in sugar, your body will quickly convert it into fat. In most cases, the alcohol induced fat will cling to the belly, arms, thighs and other body parts. However, you should know that the common assumption that alcohol causes belly fat is wrong. This is dictated by the genetic makeup of an individual which varies from one person to another. It is this that will determine the body regions that are more prone to fat accumulation.
Generally, men tend to gain more weight in the abdomen area. This means that there is a high likelihood that alcohol will cause belly fat for the men. However, it is not any different from other fatty foods. Women on the other hand tend to accumulate fat in the pelvic area. Alcohol will therefore not cause fat accumulation in the belly region. However, it will still cause overall increase in weight due to fat accumulation in other regions of the body. Alcohol will make you less hungry because of its high concentration of sugar and calorie. It is therefore detrimental to weight loss. It will be a challenge to get a flat stomach or six pack abs if you drink too much alcohol because it requires that you have a low body fat percentage.Alcohol can prevent you from losing weight because of the calories it possesses. Normally, when you consume calories, they are stored when the body detects a surplus. This is what happens when you drink alcohol. The body does not know what to do with the excess calories. The calories cannot be stored as energy and are instead converted into acetate. This remain in the blood stream. The acetate energy is used by the body before the other energy that was stored is used up. This means that you will be preventing your body from burning that fat that you want to get rid of. This reaction is important and affects your overall weight. If you drink too much alcohol, all the other efforts including changing your eating habits in order to lose weight will be in vain. It is highly recommended that you get a good diet plan, reduce your alcohol consumption and you will achieve your weight loss goals within no time. As much as it is fun to drink, always drink with moderation. Alcohol will only make you fat if you drink too much of it. If you are trying to shed off some of your body fat it is vital that you cut down on your alcohol intake. You can still enjoy yourself by having one or two drinks when you go out. This will be enough to ensure that your body fat is kept minimal.