Wine lovers find great joy in unwinding with a glass of wine an ideal way to de-stress. You will happy to learn that regular and moderate consumption of red wine is associated with numerous health perks. Keep in mind that excessive drinking of alcohol can lead to severe health problems like alcoholism. It is therefore recommended that consumption of red wine is limited to about 24 ounces daily. It is also wise to consult with a professional doctor to know acceptable amounts. Some of the benefits of drinking wine are discussed below.
Escalating evidence shows that drinking red wine can help prevent various types of cancer. Oxidative damage is prevented by the numerous antioxidants present in the wine. This is responsible for aging process as well as multiple degenerative conditions like cardiovascular disease, type 2 diabetes, and Alzheimer’s. Quercetin an example of antioxidants helps to prevent lung cancer. Very many studies also suggest that resveratrol can kill cancerous cells. The antioxidant has been known to attack the cancerous cells and inhibit their functionality.
Great for the ticker
Red wine has a strong antioxidant compound known as resveratrol that helps to protect your heart and prevent the development of a harmful cardiovascular disease. The compound protects arteries and the heart against effects of saturated fats consumed in your food. Saponins and flavonoids in the wine also protect the heart from diseases. The right amount of alcohol also has positive effects as it can raise healthy cholesterol levels and prevent formation of clots. It can also prevent arteries from getting damaged by bad cholesterol.
Takes care of oral hygiene
Believe it or not, trips to the dentist can be reduced drastically by taking red wine. Even when you go for the non-alcoholic option, it hardens the enamel which helps to prevent tooth decay. Research has also revealed that polyphenols present in red wine can prevent an extensive array of gum diseases. In addition to this, it can also treat pain by reducing inflammation in the gums.
Good for your health
White wine activates Sirtuin 1 a gene that helps to slow down the aging process. It is also known to prevent & regulate diabetes. Ongoing research also points out that the drink could assist in boosting immunity, increasing blood flow and acting as an antiviral agent.
Protects the heart
White wine has flavonoids with antioxidant properties. It can protect the heart from aging. This in turn offers preventive benefits to the vital organ. This helps to prevent heart attacks, and major health problems associated with the heart, blood vessels, and kidneys.
Helps with weight loss
Studies show that individuals who are interested in losing weight and are on a diet that restricts calories can benefit from consumption of red wine to burn fat and lose calories.
As seen above, light to moderate consumption of wine whether red or white can let you take pleasure in various health benefits.